The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study more info and practical experience. First, you'll need to obtain a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergrad

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in addressing their issues. CBT focuses on the interaction between thoughts, feeli

Cognitive behavioral therapy (CBT) is a powerful tool for analyzing your thoughts and how they impact your feelings and behaviors. A core principle of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT guides you to examine their validity. This process enables you to build more realistic pe